Skip to main content
U.S. flag

This is an original und secure website

Ideal Body Proportions Calculator

Online calculator for calculating proportional figures for the wrist circumference formula McCallum. With this online calculator proportionality figures may amateur bodybuilding to achieve serious, but it is achievable results.

This formula was created by expert methodist John McCallum. It’s based on the wrist girth:

  1. 6.5 waist girthis a chest girth.
  2. Waist girth equals 70% of chest.
  3. 53% of the chest equal to hip girth.
  4. Neck is equal to 37% of chest girth.
  5. Biceps is equal to 36% of chest girth.
  6. Lower leg is equal to 34%.
  7. Forearm girth is equal to 29% of chest girth.

How it works

To calculate the ideal body measurements online, you should know only one parameter. It is your wrist girth.

  • Enter it in the empty field.
  • Put on the button “Calculate”.

Right after that you will know the ideal body proportions exactly for you. Our online calculator will display it immediately.

Note that the data must be entered in centimeters. The result will also be given in cm.

What do the results mean?

The measurements you will see are only a reference for you to know which parts of your body require most work. Human body proportions mostly depend on the genetic, so the result may be a guide, but not necessarily the goal of training and diet.

For whom is it intended?

This human body proportion calculator is based on the McCallum’s formula which was created for men who are into bodybuilding. It means that the body proportion calculator will be helpful only for male.

Importend Notes and Disclaimer

 

Caveats and Recommendations: This calculator is NOT intended to diagnose illness or be used as a substitute for medical advice or treatment. Some models provide predictive outcomes which may not be accurate. Please consult a medical professional for any medical treatment or diagnosis advice.

 

Note: This calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

 

Disclaimer: This calculator is provided without warranty and CANNOT be used to diagnose or treat any disease or condition.

In 51 U.S. states are published

336 Companies
199 Counties
250 Cities

The 5 newest Companies

Atlanta Quality Singles, Ltd

1977 N Park Pl SE, Atlanta, GA 30339

Heritage Oak Park

19520 Heritage Oak Blvd, Port Charlotte, FL 33948

VICTORIA PARK COMMUNITY MANAGEMENT OFFICE

525 E Victoria Trails Blvd, DeLand, FL 32724

Freedmen's Organization

1834 Mayflower Ave # D, Monrovia, CA 91016

Emmaus Road

5755 SW Erickson Ave, Beaverton, OR 97005

Other Companies

West Virginia University : Safety & Health Extension

3604 Collins Ferry Rd, Morgantown, WV 26505

Religions without Borders

118 Western Pkwy, Schenectady, NY 12308

Casa de Milagros

3134 Co Rd 304, Rainbow, TX 76077

American Beethoven Society

One Washington Square, San Jose, California 95192

WTS Group LLC

501 Taylor St, Mineral Wells, TX 76067